Post by Admin-MaryK on Jan 5, 2018 16:22:21 GMT -5
Hi all,
I wanted to post a video from one of my favorite gurus on emotional eating, Tricia Nelson. Her video below emphasizes choosing to care for yourself instead of just setting tasks and resolutions in the new year.
If you like her video, you will lover her book even more. She really talks directly to you about what it means to overcome emotional eating. Her no non-sense approach and experience is invaluable.
Here's her book, Heal Your Hunger:
Heal Your Hunger
I wanted to post a video from one of my favorite gurus on emotional eating, Tricia Nelson. Her video below emphasizes choosing to care for yourself instead of just setting tasks and resolutions in the new year.
If you like her video, you will lover her book even more. She really talks directly to you about what it means to overcome emotional eating. Her no non-sense approach and experience is invaluable.
Here's her book, Heal Your Hunger:
Heal Your Hunger